Mental makeover

I’m talking to the priest
The high priest
And everybody out there in the universe
If what I’m saying is wrong
Then tell me the right way to say it
Cause I wanna be made over  from “Tina’s Wish,” as performed by Tina Turner

Physical transformations don’t always lead to mental makeovers.  I recently discussed this fact with a friend. Both of us have taken part in fitness challenges. Both of us have experienced weight loss and made great gains in muscle tone. Both of us have lost some of those gains in recent months. Both of us have a different perception of our fitness level than others. For many of us who struggle to be fit and healthy, our mind continues to tell us that we are not.

 

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Samba queen selfie, late February 

The most difficult part of being fit is consistency. I am constantly struggling to strike a balance between family, work, chores, church, dance, and sleep. Fitness can get lost in the shuffle. How I eat is especially prone to changes. Sometimes, I skip meals or grab something unhealthy to go when I do not carve out time to cook or meal prep. I can be inconsistent about my choices. I know many fellow principals who don’t eat until 4 p.m.; often times they stop at a drive-thru and eat during afterschool meetings.  I know what I need to do to eat healthy. The challenge is having the discipline to make it happen.

 

When I was at my most fit last year before Carnaval,  I was happy with how strong I felt. I liked how clothes fit me. But my Carnaval experience ended on such a negative note that I lost sight of why I had worked so hard. I worked hard for myself and to be an example of health for my daughter, not for some costume. Fitness is a gift to myself, not as a challenge to accomplish. I can’t get back into shape for thirty days or six weeks or to look fabulous on Carnaval morning.

So how do I transform my mind? I used to do morning affirmations. Maybe it’s time to give the woman in the mirror more pep talks.  Today, I told myself, “I am strong and I will get stronger.”

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