Tag Archive | gratitude

My dear feathery friend

“Hope” is the thing with feathers –

That perches in the soul –

And sings the tune without the words –

And never stops – at all – 

Emily Dickinson 

Starting in October 2019, my staff mourned the untimely deaths of three young people.  We lost two young men to gunfire.  We lost a young woman to violence; her family has not wanted to mourn this loss publicly as the investigation has been pending.  It was terribly hurtful to see a mother give a eulogy for her child who will never reach 18. It has been awful to speak to mothers as they sob for their children who have been robbed of time.  I am fortunate to still have the ability to make memories and change traditions.  I still have time, that luxury that my friends who have lost parents and grandparents desire.  

Losing my Mama Chelia was sad but it also deepened my gratitude. She lived 102 years and she inspired her children, grandchildren, and great grandchildren with her tenacity, willfulness, brassy sense of humor, candor, and strength. Mama Chelia left us with many memories and gratitude at leaving us after a long full life.  

In December, we lost my Tia Nery to cancer.  She was the quintessential bon vivant. At family gatherings, she was always the first to dance and never one to shy away from taking shots, whether they were of tequila or pisco.   She never resorted to the bad habits of other aunties who body shame and pry as if they are owed these uncomfortable moments. I was always “mamita” to her. I always received hugs, kisses, and compliments.  My auntie stood out.  She dressed in animal prints and glittery tops and held parties with live bands in the middle of chemo and a pandemic. She was unapologetically going to keep living so long as she could.  Losing her means losing the spark of many a family gathering.  However what an example she set of being a woman who loved and lived to the fullest.  

Even in my grief and that of my friends, I can’t negate the blessings of 2020.  2020 revealed my priorities and my loyal support network.  I decided who was worth seeing, what was worth doing, why I and we are worth protecting and building up.  While getting through the challenging months was an accomplishment in and of itself, there were small yet immense moments of success and joy.  Friends welcomed beautiful and healthy new babies. I watched a beautiful Zoom wedding of a young couple as they began their life together.  I have so many friends who   reached deep down and started running, continued graduate school, moved home, or left toxic relationships.  It took these losses, this isolation, the frustration of building the damn plane as it careens out of control at times, to push me to embrace my vocation as a writer again.  Wrist tendinitis be damned, I am writing this book.  I’m dreaming my dream again, that my words might reach other eyes, minds, hearts.  

2020 was full of loss.  I can’t write that year, or any year, off as a complete waste.   When I was young, I had a nervous breakdown.  At that time, I thought it was the worst year of my life. I had to build myself back up.  I built a new mindset and ultimately, a new life free of misery.  I will experience grief and pain but I learned how to be mindful, grateful, and whole. I learned to never surrender to despair.   Our world has broken down but it will rebuild itself.  When it does, there will be greater joys.  All is blessing.  There is nothing we can experience that does not make us better.

Pilgrim ponderings

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view from a boat on the Sea of Galilee

It has been over a month since I returned from my first pilgrimage. Though I’m back into the hectic pace at work and gearing up for another Carnaval season, I like to reflect on my experience often.  Our trip was like none I have ever experienced.

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St. Michael letting it be known. 

I knew I was going to make a pilgrimage to the Holy Land for some time. However, I kept news of it under wraps because I had personal and spiritual reasons for making the trip.  As I have chronicled in recent years, I have had to deal with certain situations and individuals who brought toxic negativity into my life.While the context was professional, it greatly affected me personally.  Dealing with those people, and one person in particular, made me confront destructive negative behavior daily. It challenged me mentally, emotionally, spiritually, and physically. Fear and anxiety can paralyze.  I often felt physically unable to speak or to defend myself in the face of this type of energy. I got through these years of challenge through faith, love, commitment to putting my students first. During this time, I made a commitment to show my gratitude by making a pilgrimage. I had the opportunity to spend this past Christmas in Israel and the West Bank.

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Wade in the water…

The places we visited were familiar to me through my faith life. I have sung about them in the mornings during the Liturgy of the Hours.  I have read about them as a lector and taught about them as a catechist. To have them made real and tangible still leaves me speechless. There were so many moments during the trip when I became tearful and quietly cried. I thought tears would come in certain moments but they did not. Tears came when they came.

It was hard to come home. Being on pilgrimage helped make me more mindful.  I realized how compartmentalized, hectic and scheduled my life is. In so many ways, my life here at home is  limited day to day. While on pilgrimage, I had many opportunities to relish every sight, sound, and taste. I was reminded that every experience is a true gift. It was liberating, reassuring, empowering, and inspiring.

20181230_165224.jpgMy pilgrimage was magical, surreal, and beautiful.  I saw the Mediterranean sea, walked by the Jordan River, sailed on the sea of Galilee, and saw all of Jerusalem from Mount Zion.  It put things into perspective to set aside time to get back in touch with what is valuable. It gave me strength. It changed me. It won’t be a trip I will soon forget. I can always call it to mind whenever needed. For that I am grateful.

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Tee reads Living My Life Like It’s Golden. Yes! 

Morning meditation

20180405_105215“Morning has broken like the first morning…”

During Lent, I had a goal of getting back into praying the Liturgy of the Hours.  I had not done so in about a year until Good Friday. I finally prayed morning prayer. I prayed it every morning for years. Most of the time, it was therapeutic. Sometimes it was sustaining. A few times reciting the prayers kept me afloat. I cherish what it did in my life. Because it is an old friend, I can resume as if I had never stopped. But because time has passed, I see it with new eyes and a deeper understanding.

The morning prayer is set up the same way every day I follow the shorter Christian prayer which consists of morning prayer, evening prayer, and night prayer. It opens with the invitatory psalm, usually Psalm 22 but there are others.You recite an antiphon that changes depending on the day. This is followed by two psalms and a canticle from an Old Testament prophet, again with antiphons that are fitting to the season or the feast. There is a short reading, sometimes from one of the prophets or a letter of Paul. Then you recite the Canticle of Zechariah with an antiphon, prayers of intercession, the Our Father, and a concluding prayer and a blessing . Some of these prayers I knew by heart; I’m sure with more recitation I could I could do it by memory

The Canticle of Zechariah has always been one of my favorites. It comes from the Gospel of Luke which is my favorite gospel. It is a song of joy following the birth of John the Baptist and recalling the history of salvation. The lines that consistently strike are the ones that say, “ he promised that he would save us from our enemies  from the hands of all who hate us.” Sometimes those words make me cry. That is what happened in my life. I have been burdened by people full of self-loathing and hatred of others. I have had to fight back against their toxic poison. I prayed for deliverance. I prayed for their conversion. But mostly I prayed for God to prevail and to keep me safe. He did. He always has. I am forever grateful.

Morning prayer may only take about 15 minutes but it is a wonderful time of serenity and silence. When I recite these prayers, I enjoy peace and stillness. I definitely need more of that in my life instead of the usual piles of folded laundry or checked work emails that I tackle weekday mornings.  So far during the Easter season, I have been praying the Liturgy of the Hours daily. Those moments of quiet reflection are much needed and appreciated.

Procession and process

Last year I took part in my parish’s Holy Thursday celebration for the first time. The Eucharistic ministers were asked to sit together. At the conclusion of the mass, we were asked to take part in a procession during the exposition of the Blessed Sacrament. I was moved to tears. I have anticipated that moment all year. There are several moments at Mass when I get teary-eyed and other liturgical feasts that I love and enjoy there are others. I gain something out of every Mass I attend. The procession on Holy Thursday is a special occasion.  29683620_1980737562175453_2343870968512959220_n

I wore all white as Sister suggested and sat with my fellow ministers.  Once Mass came to an end, we walked to the back of the church. Dressed in our various shades of white, we quickly gathered together in the vestibule and formed two lines.  We each got a candle. We filed into the church and knelt. Then, we processed through the entire church as Father displayed the Blessed Sacrament to the congregation. Our entire procession stopped at several points in the church, turned to face the Blessed Sacrament, raised our candles and bowed before continuing. Everyone in the church sang in Latin.  We concluded by kneeling before the Blessed Sacrament. It was a beautiful conclusion to the evening.

29597492_1980737552175454_4484460233475374210_nAs I looked around at the faces of my fellow parishioners, I realize some of them were looking at us in awe or as if moved by what they were seeing. I felt grateful to be there in that moment. I made eye contact with many individuals and gave a quiet smile or nod. I felt grateful to have the privilege to serve as a Eucharistic minister. I felt grateful to take part  in something so special despite the challenges of the week. When I looked at my fellow parishioners, I knew they had no idea what I had experienced that week; they saw me as representing their faith.They saw a woman at peace, filled with serenity, joy, and strength in my faith. They saw me.

I am grateful for those moments when I am truly touched by God. I am grateful that my faith allows me to reveal my true self.  Every moment, every day, and yes, every challenge is a gift.  This Lent has been a blessing and I feel closer to God.  I am ready for Easter.

10 in 10 seconds

Both Father Ron Rolheiser and Matthew Kelly have reflected on the practice of gratitude in their work. On the Monday of Holy Week, Matthew Kelly discussed gratefulness as a spiritual exercise, mindfulness practice and way of life. We were asked to list ten people, things, or situations for which we are grateful. If I were to spend the recommended five minutes writing, I would have generated a list of 100 instead of 10. I wrote my list in about 10 seconds: My life, my health, my daughter, shelter, food, knowledge, faith, work, my parents, and my friends.

I practice gratitude on a daily basis. As someone who has taken part in various therapeutic approaches to mental health, gratitude is a key practice to overcoming anxiety and depression. Being grateful builds your strength, health, and faith. I’m grateful for life. I’m grateful for my good health; que bonito no tener ninguna operacion this year. I am grateful to move my life forward and to care for my health.  I took  my health for granted for many  years; without life and health, I could not enjoy the many blessings like my daughter, my family, my friends, new  professional opportunities, basic necessities like food, shelter, running water, clean air, human rights including freedom.

On the same day as the gratitude reflection, my staff at work took part in staff development training on burnout and self-care. It’s a theme we explore consistently. As folks in a helping profession like education, we preach self-care but do not always follow through. Our trainer went over major areas that indicate burnout. One is cynicism. That may be more damaging than the physical or emotional symptoms of burnout.  Cynicism taints your worldview and your daily attitude and behavior. I’ve reflected in the past on my failure to understand those who seem to be negative in every moment I encounter them, (My choice). Pero no es que no entiendo; it’s that I have rejected that way of being. I spent many years operating from a pessimistic view of the world. I lost many opportunities. Those losses taught me to enjoy my blessings. I will not ever live my life that way again.

It’s difficult to curb my self-righteousness. I empathize but I judge those who have chosen to live with negativity. As someone who has learned to manage anxiety, I fall prey to judging those who cannot or choose not to heal. It’s a vicious cycle. If you engage in negative self-talk and you are not working towards healing through professional help or spiritual direction or family, you continue to create situations that make you feel depressed or anxious. I know because I lived it. By shunning those who suffer from these issues, I protect myself.

I’m grateful that I overcame depression. I’m grateful I can manage my anxiety. I’m grateful to be able to change my mornings.  M and I are collaborating on a daily behavior chart which will assess how I’m doing with my tone of voice.  I’m grateful for faith, discipline, and for the lessons I’ve learned to help me become the best version of myself.

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