A good soundtrack is everything. Star Wars, the James Bond films, Shaft, Mission Impossible, Hawaii Five-O and The Wizard of Oz all have famous soundtracks featuring one or more songs that call to mind certain characters and places, and inspire strong reactions. Those songs stay with us, often for life. For of those who like to work out, a soundtrack can be motivational. I have been at many a half marathon where the announcers played the theme from Rocky or Chariots of Fire. My gym plays a mix of old school hip hop, top 40 rap, and the always fun trap music. When I run, I stick with my disco playlist. When I lift weights at home, it is usually house music mixes or sometimes New Edition hits. Occasionally, I try something different. When I was doing a 30-day plank challenge, I started using Rio-style samba or the Game of Thrones theme to motivate me. Today, given that Holy Week is well underway, I decided to work out to instrumental hymns.
When you hear “Holy, Holy, Holy” or “Amazing Grace,” you may not be inspired to do multiple sets of squats and push-ups. However, I found the music relaxing which then led me to focus. Usually I’m folding laundry between sets or starting on work email or rearranging clutter on my home desk. Multitasking isn’t good for the brain. It’s not good for your form or getting into a workout rhythm either. Today it felt good to focus on my breathing. I had a more mindful workout. Plus it was in keeping with my pledge to take in appropriate material this week. I plan to change my soundtrack more consistently. I need more time to truly appreciate my health and the opportunity to improve my fitness.
Last Lent one of the four challenges I took on was to be more prayerful. (4 Challenges in 40 Days) One way I worked towards that was to listen to sacred music or gospel music during my commute. I found it helpful given the stress in my line of work. Combining working out with spiritual music was a welcome new motivation for a Monday.