For some people, the idea of fasting is that of un castigo, that you only do so out of obligation or guilt. But others have held that fasting helps prepare the mind and body for more focus and stillness.  Coupled with meditation or any other form of contemplative practice, it can serve as a retreat or recharge.  With Lent months away, I have long pondered the possibility of an Advent fast.  As happened last year, the folks at Dynamic Catholic are launching a daily routine of spiritual exercises in honor of Advent.  So, in addition to taking part in that four-week series, I will be fasting from my smartphone/social media habit for Advent.

I have discussed my problematic phone use in the past (http://mujerevolving.blogspot.com/2012/01/smartphones-killed-personal-bond.html)What used to be entertainment is now a compulsion.  Like emotional eating, it kills time but ultimately provides no real positive results.  Both Rambo and M have expressed their frustration with this fourth family member.  If my phone is in hand, chances are I’m not engaged in what is happening around me.  

Now I can leave my phone on my charger at home. I can leave it locked up in the car. I can turn off the data and only use wi-fi. These are temporary fixes.  I enjoy learning more about my friends’ personal experiences and political views. I love reading interesting articles shared by like-minded people. I find communicating with many of my friends via Facebook and Instagram easier. But I need a break.

The next few weeks at work will bring challenges I have never confronted. I will need to be strong, patient, and thoughtful. More than ever, my family, my passions, and my faith will empower me during this experience. In the quiet of my retreat, I will contemplate all good things.